Memory plays a damn important role in our life. Just wait and think for a second if you lose all your memory what will you be? yes, It's terrible. Researcher and psychologist says, childhood is the best time for our memory and it starts to fade from 20s.


SCIENTIFIC EXPLANATION OF LOSING MEMORY 
This is a fact and we can explain this, hippocampus is that region of the brain which is responsible for developing memory and within 10 years it loses 5 % of its nerve cell, but it can be redevelop by methods I explained below. Other factor is the production of acetylcholine which is a neurotransmitter, a chemical message released by nerve cell to send signals to other cell done with the help of acetylcholine. Ageing slows the production of it. So we lose our memory as we grow old.

All the brain chemicals, which produce naturally by brain can be stimulated by different kinds of behaviors. Like when you do something pleasurable activity brain produce dopamine. Similarly, when you do something which needs focus (like brain teasers) brain produce more acetylcholine. Many people says "I can't concentrate on anything." have relatively lower acetylcholine level. They avoid attention workout saying the same thing, but refusing it they are actually killing their brain. Try these Videos to boost your brain.



A PROVEN WAY TO OPTIMIZE YOUR MEMORY

Playing brain games can do wonders. There are various games like Riddles, Maths Quizzes, Soduko, Crime scene games, Story Riddles, Crosswords etc. which helps you to grow your memory power. Research says mental stimulation over brainteasers like riddles & quizzes can help turn away decline in brain function.

Oxford University also done a research on these games. they found that brain games can help generate new brain cells with age. Brain only lost brain cells with age it used to be the thought, but now it is evident that you can acquire new brain cells throughout your life.  

Another research done in UK suggest quizzes can trigger "survival genes" in the brain that commonly lay dormant. These survival genes make brain cells live longer and resist diseases, strokes, and the effect of drugs. So, basically it has more advantageous to play these games rather than wasting time in video games. Solve these tricky maths riddles... It's fun!!



ADVANTAGES OF BRAIN GAMES

Experience to do things quickly - you will learn how to make a decision quickly as it will decrease your reaction time and you'll be able to take an action with less hesitation. 

Increase you concentration - These games make player to think strategically and out of the box. if you stop playing in the middle of the game and you return after some time you have to follow the whole thinking pattern again which helps you to develop your concentration and refocusing skill.

Optimize memory - In the whole process of solving the reasoning you memorize each step and while doing this you develop the power of increasing your memory.

Feel good - after solving the trick of the game a sense of accomplishment you feel, especially if the trick is the difficult one,

Stimulate mind - It keeps you engage in logical thinking pattern when you play and eventually stimulate the thinking process.


Exercise your brain and you will be smarter, from today take out some time to play, you will feel changes in your memory after practicing brain games for few weeks.